The University of Minnesota's Center for Spirituality & Healing enriches health and wellbeing by providing high-quality interdisciplinary education, conducting rigorous research and delivering innovative programs that advance integrative health and healing.
Mindfulness-Based Stress Reduction is an eight-week course that will help you learn about the physiology and science of stress. You'll learn about a variety of mindfulness techniques - like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.
Alumni Association members receive a 10% discount on Mindfulness Based Stress Reduction courses. Find a list of upcoming classes and register on online with the Center for Spirituality & Healing.
Become a Member